Yoga

Yoga is an ancient art, a tool, and a healing modality that offers multiple benefits. It is an ancient mind-body practice, that is multi-dimensional; that is, it utilizes the mind, body, and breath, encouraging an aligned, synchronious self.

During private yoga instruction, you will be intuitively and gently led through various yogic postures, breathwork, and meditation. The practices or exercises that would be more beneficial in helping you reach your goals physically and mentally will be utilized. Each yoga session is unique and designed to best suit your individual needs.